Short. Smart. Scientific. Based on the scientifically proven protocol, CAR.O.L gives you the ability to exercise for the shortest possible time with the greatest benefits.
This is the most effective 8 minutes and 40 seconds you'll ever experience. 2 minute warm up, 20 second sprint, 3 minute slow stroll, another 20 second sprint, followed by a 3 minute cool-down and you're done!
It doesn't sound like much, but with CAR.O.L, you'll burn more sugar in less than 9 minutes than you would on an hour long run! Once you try it, you'll never go back to slow, boring cardio.